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Are you feeling stuck? Numb, guilty, anxious, or exhausted? Perhaps you are repeating unhealthy behaviors and can't seem to break the cycle. Little things may feel more stressful or frustrating than usual. We may not know what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And hard as you've tried, change may feel out of reach. That's where a therapist comes in. Being heard without judgement leads to understanding the root causes of difficulty. And from there, we work to find customized, practical tools to help change your life. I specialize in identifying healthier ways to communicate, with yourself and others.I embrace working with vulnerability, intimacy, trauma, grief/loss, life transitions. I believe that in a strong therapuetic alliance, there is relief for the stress, anxiety, and depression woven into much of 21st century life.
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